| 01 Looking Up | 2:46 |
| 02 Phobia For Dummies | 4:25 |
| 03 Hotel Room | 5:23 |
| 04 Redback Spider | 4:11 |
| 05 Meet Self Doubt | 4:09 |
| 06 Selling Me | 3:59 |
| 07 Roly | 5:23 |
| 08 Eurostar | 1:59 |
| 09 The Impressionists | 4:28 |
| 10 Shearwaters | 2:37 |
| 11 Termites | 4:03 |
| 12 Old Ma Formby | 2:54 |
| 13 Profane Prayer | 7:42 |
| 14 Sluggish Returns | 2:32 |
| Total play time | 57:05 |
